The 28 day challenge was perfect timing, in the middle of lockdown and with waning motivation it was just the kick in the behind I needed. The challenge provided direction, motivation and enforced accountability which I loved. The app provided had a great meal plan and recipes, Lasantha's PT sessions were really tough - I loved them.
.As a result of the challenge my diet has improved, I feel more energetic, sleep better, am fitter and stronger than ever before and I am motivated to keep on improving now
“Firstly I would like to thank you and your team for outstanding support and encouragement. I took up new group classes. I plan on continuing my group classes. Lasantha as always pushes me and I enjoyed my one on one PT sessions with him. The group classes bringing us together were fun and different. The weekly recipes were a hit and chilli con carne and the veg curry have become staples in my recipe lists. I do feel stronger and fitter. My tennis has improved and I don’t have a sore back which is wonderful!”