KICKSTART YOUR HEALTH & FITNESS IN JUST 28 DAYS

28 KICKSTART PROGRAM

Have access to Unlimited & World Class Training Sessions designed to burn 600 calories in a single session

Get in the best shape of your life

All fitness levels are accepted, no matter where you start from

Our programs and designed to maximise your results to meet your goals

Step by step, easy-to-follow customised nutrition system that works!

Feel fitter and healthier in just 28 days!

NUNAWADING Residents

Do you want to start a fitness program but you don't know how to get started?


Most people who start a fitness program quit after the first week or so because they feel overwhelmed and lack support from their friends and family.


This workout program is designed specifically for busy professionals who are looking to kickstart their health in with an easy-to-follow plan that will give them results fast.


Does this interest you?

WHY THIS PROGRAM IS FOR YOU

Get 24/7 access to our fully equipped gym, unlimited group fitness classes, Reformer Pilates and Sauna

Start your fitness journey with an easy to follow, time-tested plan

Learn the basics of a healthy lifestyle

Take on new challenges as you keep progressing

Eat healthier food and begin living a more fulfilling life

Saves time by requiring less commitment than most programs

Our program is designed for building muscle, losing weight, or maintaining a healthy lifestyle.

Eases into exercise and lets you progress at your own pace

WHAT OUR MEMBERS SAY ABOUT US

MEMBER RESULTS

Heather dropped 4.6kg in just 28 days!

The 28 Day program provided direction, motivation and enforced accountability which I loved. T


At no time during the program did I lose momentum thanks to the regular updates and support from the team.As a result of the program my diet has improved, I feel more energetic, sleep better, am fitter and stronger than ever before and I am motivated to keep on improving now the challenge is finished.

Peter dropped his total BMI by 1, he lost 3.7 kgs and 0.6% body fat in 28 days!

“Firstly I would like to thank you and your team for outstanding support and encouragement. I took up new group classes. I plan on continuing my group classes. Lasantha as always pushes me and I enjoyed my one on one PT sessions with him. The group classes bringing us together were fun and different. The weekly recipes were a hit and chilli con carne and the veg curry have become staples in my recipe lists. I do feel stronger and fitter. My tennis has improved and I don’t have a sore back which is wonderful!”

Jemima lost 2 kgs of fat in 28 Days and got stronger

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