A HEALTHIER, STRONGER YOU STARTS HERE
FREE 28 DAY
TRANSFORMATION
Get the structure support and tools you need to make real a change - completely FREE
Full access to world class facilities
Group Fitness classes (50+ per week)
Reformer Pilates
Sauna & Steam Room
Goal-based meal plan
Ongoing support to get you started
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SOUND FAMILIAR?
YOU KNOW YOU SHOULD
MAKE A CHANGE, BUT...
We hear this from so many people. That is why we've created the 28 day transformation - to give you the structure, support and accountability to finally get results.
PUT ON WEIGHT
You're not feeling as fit or confident as you'd like and want to do something about it.
KEEP STARTING AND STOPPING
You get motivated, start training... then life gets in the way and you're back where you started.
UNSURE WHAT TO DO
You know you should exercise, but you're not sure what type of training will actually work for you.
LOW ENERGY & MOTIVATION
You want to make a change, but finding the energy and motivation to get started can be the hardest part.
WHY 28 DAYS?
STOP STARTING OVER
START MAKING PROGRESS
The 28-Day Transformation is designed to help you break the stop-start cycle,
build better habits and create some real momentum — with the support you need along the way.
GET BACK ON TRACK
We'll help you create a routine you can stick to
KNOW WHAT TO DO
No more guessing. We'll help you understand the training options available and find what works for your goals.
BUILD MOMENTUM
Four weeks gives you the opportunity to build consistency, feel fitter and stronger, and start seeing what you're capable of.
MAKE IT WORK FOR YOUR LIFE
Gym, classes and Reformer give you different ways to train, so you can build a routine you actually enjoy.
You don't need to be fit to start. You just need to start.
WHAT'S INCLUDED
EVERYTHING YOU NEED TO TRANSFORM
For 28 days, you'll have access to everything you need to get moving, build momentum and work towards your goals — all under one roof.
GYM ACCESS
24/7
Train when it suits you with cardio, free weights, machines and functional training areas.
REFORMER PILATES STUDIO
Build strength, control and mobility in our dedicated Reformer Pilates studio.
GROUP FITNESS
50+ CLASSES
Choose from Les Mills, cycle, strength, Pilates, dance and more.
SAUNA & STEAM ROOM
Take time to unwind and recover after your training.
GOAL-BASED MEAL PLAN
Receive a pre-built meal plan matched to your goal to make eating towards your goals simpler.
ONGOING SUPPORT
Support to help you stay on track
You don't need to be fit to start. You just need to start.
HOW IT WORKS
SIMPLE STEPS
REAL PROGRESS
FILL IN THE FORM
We'll help you create a routine you can stick to
WE'LL BE IN TOUCH
No more guessing. We'll help you understand the training options available and find what works for your goals.
START YOUR 28 DAYS
Four weeks gives you the opportunity to build consistency, feel fitter and stronger, and start seeing what you're capable of.
BUILD FROM THERE
Gym, classes and Reformer give you different ways to train, so you can build a routine you actually enjoy.
REAL PEOPLE
REAL RESULTS
Everyone starts for a different reason. For some it's losing weight. For others it's getting stronger, improving fitness or simply feeling like themselves again.
See what members of the Element community have achieved through consistency, support and finding a way of training that works for them.
Jemima lost 2kg of fat in 28 days and got stronger.
Peter dropped his BMI by 1 point, lost 3.7kg and 0.6% body fat in 28 days.
Heather dropped 4.6kg in just 28 days.
WHAT OUR
MEMBERS SAY
FREQUENTLY
ASKED QUESTIONS
DO I NEED TO BE FIT BEFORE I START?
No. The 28-Day Transformation is designed for all fitness levels. Whether you're completely new to training or getting back into it after some time away, you can start at a level that suits you and build from there.
I HAVEN'T TRAINED IN YEARS. IS THAT OKAY?
Absolutely. You don't need to be fit or experienced to start the 28-Day Transformation. We'll help you get back into training at a level that suits you, so you can build confidence, establish a routine and progress at your own pace.
IS ELEMENT FITNESS OPEN 24 HOURS?
Yes. Element Fitness is open 24 hours a day, 7 days a week, so members can train whenever it suits their schedule.
IS REFORMER PILATES INCLUDED?
Yes. Reformer Pilates is included as part of your free 28-Day Transformation. You'll be able to book into our instructor-led Reformer Pilates classes alongside your gym access and group fitness classes, subject to class availability.
